Picture of the day (18 Jan 2021)

19-01-2021

In Wellbeing class Year 7 is learning about Mindfulness as a practice that can improve concentration and self-awareness. Today we played with soap bubbles and tried to focus on our breathing in a fun way.

在今天的心理健康课上,7年级的同学们上了一节生动的“觉知”训练课。他们通过玩乐的方式——吹泡泡,来尝试专注于自己的呼吸,感受“觉知”对于提升注意力和自我意识方面的积极作用。

 

Related News